Workout time

[Dinandborkent]

How long can you make your workout on sarms? 2 hours?

 

[zanegrey198849]

That's really good. Or more depends on the user.

How long can you make your workout on sarms? 2 hours?

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[sisir012]

2 h seemes to me very long and catabolic but 1h would be good "more is not better" after all

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[Tux]

Most of my workouts are 1.5hrs to 2hrs long
This includes warming up, stretching, and foam rolling too so it's not 2 straight hours of lifting. I have no problems with 2hrs this way.

 

[Dinandborkent]

Oke

 

[SteveMobsterG]

Guys, guys, guys. No one gives a f**k how long you're in the gym. Heck, my gym owners in their 12 hours a day but he owns the place and works there.

ALL that matters is results. So 45-minutes or two hours - it doesn't matter. Did you hit the planned numbers of sets, reps, weights? Was your heart beating long and hard? That's what matters.

 

[sisir012]

Guys, guys, guys. No one gives a f**k how long you're in the gym. Heck, my gym owners in their 12 hours a day but he owns the place and works there.

ALL that matters is results. So 45-minutes or two hours - it doesn't matter. Did you hit the planned numbers of sets, reps, weights? Was your heart beating long and hard? That's what matters.

Well said mobster

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[stevesmi]

2 hours is absurd. it means you spent most of the time socialzing and resting

 

[Dinandborkent]

I train for strenght. When i do the benchpress 4 x 120 kg i need 5 minutes rest for i do a new set

 

[Dinandborkent]

And i do not only benchpress 4 chest 2 triceps and 2 shoulder