Is it worth it for you?
I have a head / chest cold right now and in the past I have normally always just tried to alter my workouts based on how I feel once I'm in the gym.
Is this a good idea or do you guys think it's better just to rest and wait until 100%.
Keep in mind I'm just finishing P.C.T. if that matters - I haven't lifted in 3 days - only cardio which helps clear out the lungs.
I'm feeling lazy.
I have a head / chest cold right now and in the past I have normally always just tried to alter my workouts based on how I feel once I'm in the gym.
Is this a good idea or do you guys think it's better just to rest and wait until 100%.
Keep in mind I'm just finishing P.C.T. if that matters - I haven't lifted in 3 days - only cardio which helps clear out the lungs.
I'm feeling lazy.