winter cycle critique/ workout suggestion

[audizz a4]

mods: if i am posting in wrong forum please move, sorry.​

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im going to run a 12 wk cycle starting today actually and i have all gear/pct on hand and im ready to go!​

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cycle consists:​

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test E 1-12 500mg 1/wk​

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helladrol 1/cap e.d wk 1-4​

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Tren A 75mg eod wk 6-11,12​

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and running hcg 500iu's 2x wk wks 6-10,11​

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and i feel my diet is in check, so heres my workout that ive made up.. looking to bulk up pretty heavy this winter w calorie intake around 4-5000 Cals.​

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the workout is set to go 12 wks and will change every 8 days as following wk 1 would be wk 3 and wk 2 wld become wk 4 so on and so fourth.​

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comments and suggestions please! ​

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if im an idiot let me know haha​

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AAS fitness calendar Work Out​

Week 1 Day 1- Maximum effort Upper Body Dumb Bell
Bench Dumbbell 3x4
Incline Dumbbell 3x4
Seated Triceps’ dip 3x4
Dumbbell Chain saw 3x4
Dumbbell Shrugs 3x4
Chin ups 4 sets max out
Week 1 Day 2
Rest
For Arms 3x3x4
Abs
Week 1 Day 3- Lower Body Strength
Romanian Dead Lift 4x8
Dumbbell Lunge 4x8
Seated Calf raises 4x8
Leg Press 4x8
Dumbbell Bicep seated curl 3x4
Week 1 Day 4
Rest
Week 1 Day 5- Chest Shoulders Strength Dumbbell
Flat bench Dumbbell flys 4x8
Incline Dumbbell flys 4x8
Standing shoulder press Dumbbell 4x8
Lat raises 4x8
Front Raises 4x8
Upright rows 4x8
Week 1 Day 6- Lower Body Maximum effort
Squat 1 rep max
Dead Lift 3x6
Standing Calf raises 3x6
Week 1 Day 7- Back Trap Bi
Machine Barbell row 4x8
Lat Pull down front 3x6
Lat Pull down back 3x6
Dumbbell rear delt fly 4x8
Dumbbell shrugs 4x8
Dumbbell Bicep curls 4x8
Pull ups 4 set max out
Week1 Day 8
Lots of Rest
Week 2 Day 1- Maximum effort Upper Body Barbell
Bench Press Barbell 1 rep max
Incline Barbell 1 rep max
Tricep extensions 3x4
Bent over barbell row 3x4
Barbell Shrugs 3x4
Chin ups 4 sets max out
Week 2 Day 2
REST
Week 2 Day 3- Lower Body Strength
Romanian Dead Lift 4x8
Dumbbell Lunge 4x8
Seated Calf raises 4x8
Leg Press 4x8
Seated Bicep Curl super sets x3
Week 2 Day 4
REST
Week 2 Day 5- Chest Shoulder Strength Barbell
Flat Bench press Barbell 4x8
Incline Bench press Barbell 4x8
Standing Military shoulder press 4x8
Lat raises 4x8
Front Raises 4x8
Upright rows 4x8
Week 2 Day 6- Lower Body Maximum effort
Squat 1 rep max
Dead Lift 3x6
Standing Calf raises 3x6


Week 2 Day 7-
Assisted bent over Barbell row 4x8
Lat Pull down front 3x6
Lat Pull down back 3x6
Lat Pull over 4x8
Barbell shrugs 4x8
Barbell Bicep curls 4x8
Pull ups 4 set max out
Week 2 Day 8
REST​