hi, I have question, I decide try winny. I'm 5'6" 115-118lb female. I workout 4-5x at week {use heawy weights, max. 8-10rep, each body part 9-12 sets for big muscle and 6 sets for small, I'm doing cardio 4-5x at week in the morning on empty stomach for 20min on bike.
My diet is pretty clean..protein..tuna, chicken breast, fish..
as carbs ..oatmeal, cream of wheat, kidney beans, a lot of veggies, sometimes rice, yoghurt for probiothis, some fruits mostly 1 piece of day
fat...almond butter, nuts
I workout almost 3 years.
Before 7 months I weight just 108-110lb I was underweight {after my strict diet} Now I add littel more weights, but I would like have harder muscle and y wish is lost FAT...so I need your advices about trying winny? what about dose...??some recomm...I understand the dangers of the side-effects of AS..I have read about it a lot of. But I would like know if is the right idea for me...My goal is..not be big but have nice leaner harder muscle but LOST FAT...I can't get out it...Long time I workout but my stomach fat I can't get away. dont' write me that anavar is the best because I know that Anavar is difficult buy...mostly FAKE and expensive!
thanks!!
My diet is pretty clean..protein..tuna, chicken breast, fish..
as carbs ..oatmeal, cream of wheat, kidney beans, a lot of veggies, sometimes rice, yoghurt for probiothis, some fruits mostly 1 piece of day
fat...almond butter, nuts
I workout almost 3 years.
Before 7 months I weight just 108-110lb I was underweight {after my strict diet} Now I add littel more weights, but I would like have harder muscle and y wish is lost FAT...so I need your advices about trying winny? what about dose...??some recomm...I understand the dangers of the side-effects of AS..I have read about it a lot of. But I would like know if is the right idea for me...My goal is..not be big but have nice leaner harder muscle but LOST FAT...I can't get out it...Long time I workout but my stomach fat I can't get away. dont' write me that anavar is the best because I know that Anavar is difficult buy...mostly FAKE and expensive!
thanks!!