I had some serious wrist surgery on friday. I had a scaphoid fracture, captate fracture, and a captate lunate dislocation. Anyways, they went in and put a permanent screw in my scaphoid and 3 absorbable pins in my captate. The surgeon said if i take steroids during the healing process it could hinder my recovery. Is this true? Does juice slow down the healing of bone? Is it specific to certain kinds of juice. I wanna do a light cycle to keep some of my weight and build up the wheels for soccer but i also dont want to wait any longer than i have to for this freaking thing to heal.