riverrock
New member
Hello All,
Hope to go back on AAS again later this year. Wow, will have been off twelve months by the time I go back on. Can't wait really and really pleased with the natty progress I made these past few months. Anyhow, I have a question...
When I cycle I get sleeping irritability. I can't nod off (usual problem) and then I can't wake up in time for work as a result. I literally have to drag myslef up and into the shower. What is the minimum amount of sleep an athlete should have each night? I'm talking about pure sleep time, not just the time you go to bed.
Hope to go back on AAS again later this year. Wow, will have been off twelve months by the time I go back on. Can't wait really and really pleased with the natty progress I made these past few months. Anyhow, I have a question...
When I cycle I get sleeping irritability. I can't nod off (usual problem) and then I can't wake up in time for work as a result. I literally have to drag myslef up and into the shower. What is the minimum amount of sleep an athlete should have each night? I'm talking about pure sleep time, not just the time you go to bed.