Long story short.
I broke my forearm in hs. Im now 29 and have been dedicated to powerlifting and bobybuilding for some time now. When I do heavy dips, flat bar curls, and bench near the 400 lbs my forearm hurts like a mother. To the point where its the most sharpest pain and throbbing I've ever felt and its getting worse. Im in love with lifting heavy ass weight.. what can I do to strengthen my forearm bone structure. I read some aas can strengthen bones but to what point. Or is my arm to far damaged any personal exp or knowledge will be greatly appreciated
I broke my forearm in hs. Im now 29 and have been dedicated to powerlifting and bobybuilding for some time now. When I do heavy dips, flat bar curls, and bench near the 400 lbs my forearm hurts like a mother. To the point where its the most sharpest pain and throbbing I've ever felt and its getting worse. Im in love with lifting heavy ass weight.. what can I do to strengthen my forearm bone structure. I read some aas can strengthen bones but to what point. Or is my arm to far damaged any personal exp or knowledge will be greatly appreciated