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What`s the rec dose for valerian root?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about What`s the rec dose for valerian root? within the Anabolic Steroids category.

Excerpt: Do I take one serving? My caps are 200mg per cap and 400 per serving. I`ve never taken them before to help s;eep. Last night I took 3 caps and was definately tired when I woke up in the middle of the night, but I still did`nt get to sleep untill after 2 AM.

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  1. #1
    Elite Mentur gonelifting's Avatar
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    What`s the rec dose for valerian root?

    Do I take one serving? My caps are 200mg per cap and 400 per serving. I`ve never taken them before to help s;eep. Last night I took 3 caps and was definately tired when I woke up in the middle of the night, but I still did`nt get to sleep untill after 2 AM.
    do it now


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  2. #2
    Pro Bodybuilder bigp3's Avatar
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    Re: What`s the rec dose for valerian root?

    I take 5 mgs of melatonin and 400 mg of valerian to help me sleep. I get insomnia really bad sometimes from my stessful job and this helps put me out cold. Sometimes it makes me feel like I am stoned,,, lol, but it does the job. Sometimes when I take these I sleep to long, like 10 hours or so. So I try to limit it to the nights that I am really feeling the insomnia in a major way.

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