What's on the menu?

[bigbassturd]

What did you guys have for lunch today?

I'm on an IF diet and running Katana 3 (with great success) and just smashed my fast breaker. 2900 cals in one meal!


Post it up!

 

[Texas Monster]

What on earth did you eat?

Jeez my biggest meal is usually around 1500

 

[bigbassturd]

I eat two monster meals in a day plus my post WO shakes.

With IF I have 8 hours to eat nearly 4200 cals so I have to force feed lol

 

[oxymoron]

Im proud as hell of myself... Had 2 chick breasts, brown rice and a cup or split pea soup sitting in the work fridge and a vendor tried to get me to go have lunch at this super tasty but greasy as hell home cooking place.
After a long pause and lots of internal debate I declined his offer. 2 of my colleagues were already walking to his car before I passed. Neither of those douche bags have exercised in 10 yrs and complain constantly about health problems.

Sent using the elitefitness app.

 

[bigbassturd]

Oh shit just saw I hit a 2 instead of a 1 haha.

1900*

2900 is half the fridge lmao

 

[Texas Monster]

Really your only eating two meals at around that calorie intake?

My breakfast was
3 cups oats
1 cup pineapple
2 tbsp all natty pb
12 egg whites
2 whole eggs
10 oz lean beef

And that came out to around 1770 cals.............but I also eat 5 to 6 times a day.

Other meals include
2 cups brown rice
1 tbsp olive oil
10 oz chicken breast

2 cups greek yogurt
1/4 cup almods
1/2 cup pineapple

Post work out shake
3 scoops whey
1 tbsp peanut butter
1 apple
1 cup pineapple

Post workout meal
10 egg whites
1-2 russet potatoes
1 cup rice
8 oz chicken
Salsa

Dinner ish
2 cups rice
10 oz white fish
1 cup brocoli.

And usually a protein shake in the middle of the night.

This is the only reason why I do not like the IF diet because It would be dam near impossible and would end up slowing me down to try to cram all this into a shorter window.

 

[oxymoron]

My breakfast was
3 cups oats
1 cup pineapple
2 tbsp all natty pb
12 egg whites
2 whole eggs
10 oz lean beef

Sheeeesh. Is this off cycle??

 

[roguemonkeyjr]

Good god texas! thats a hella lot of food bro! How much you weigh, just curious?

 

[rustilldown]

Really your only eating two meals at around that calorie intake?

My breakfast was
3 cups oats
1 cup pineapple
2 tbsp all natty pb
12 egg whites
2 whole eggs
10 oz lean beef

And that came out to around 1770 cals.............but I also eat 5 to 6 times a day.

Other meals include
2 cups brown rice
1 tbsp olive oil
10 oz chicken breast

2 cups greek yogurt
1/4 cup almods
1/2 cup pineapple

Post work out shake
3 scoops whey
1 tbsp peanut butter
1 apple
1 cup pineapple

Post workout meal
10 egg whites
1-2 russet potatoes
1 cup rice
8 oz chicken
Salsa

Dinner ish
2 cups rice
10 oz white fish
1 cup brocoli.

And usually a protein shake in the middle of the night.

This is the only reason why I do not like the IF diet because It would be dam near impossible and would end up slowing me down to try to cram all this into a shorter window.

This is a solid meal plan lol how big are you Texas monster!?

 

[njguy1]

see this is what i want to know,

how do you guys eat all this and not gain weight? (fat)

I have a documented low T count. 69, and am seeking TRT from my endo.

I can't cut on more then 1800 a day, and i power lift 4 days a week.
I gain weight VERY easily, how the hell do you eat 4200 cal and not get fat? what cycles are letting oyu do this?

Does a high T count correstpond to being able to eat more food?
please help w/ serious answers. I keep getting the run arround from people on this, but for someone like me who lost 300lbs over 2 years and have since gained back 50 back to 200lbs, and now am into power lifting.

I WANT TO EAT MORE FOOD AND NOT GET FAT. its really really hard eating 1800cal every day of your life...