ok i did a search on it..........which i should have done in the 1st place.
anyways this is what i came up with
1. run hot water over the syringe while the gear is in there 9not the pin)
2. inject
3. rub site at least three times
4. use icy hot on site
5. sit on a heating pad for like 10 minutes
if this shit dont work my ass in still gonna be limpin dont think I am gonna be doing any legs this cycle