x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals

What can I use to lose 9% body fat in 2 months, is it even possible?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about What can I use to lose 9% body fat in 2 months, is it even possible? within the Anabolic Steroids category.

Excerpt: I have a bet, that I cant loose 9% b.f. in 2 months, Im 188lbs. 5'9 32y.o. 24%b.f. need to get down to 15% any suggestions, or is this an impossible bet. thanks.

Read more or register here to join the discussion below...

Page 1 of 3 123 LastLast
Results 1 to 10 of 24
  1. #1

    What can I use to lose 9% body fat in 2 months, is it even possible?

    I have a bet, that I cant loose 9% b.f. in 2 months, Im 188lbs. 5'9 32y.o. 24%b.f. need to get down to 15% any suggestions, or is this an impossible bet. thanks.

  2. #2
    Cyborg
    Join Date
    Aug 2000
    Location
    The World Is Yours/New World Order
    Posts
    5,272
    Rep Power
    0
    do a good diet dont be in a rush some gh and t3 and a good juice cycle in there would be nice and there are some good supps out there too

  3. #3
    Da Pope RADAR's Avatar
    Join Date
    Mar 2011
    Location
    The abyss of the ocean
    Posts
    41,025
    Rep Power
    26863
    you've definetely got your work cut out for you........morn cardio 20 - 30 min on empty stomach...eat food low in fat chicken breast,fish,turkey.cut out all soft drinks,plenty of water, etc.....try to eat 6 small meals a day rather than 3 large ones this keep the body from storing unused calories as fat...... if i can be of further help pm or e-mail me.....RADAR

  4. #4
    All Natural
    Join Date
    Jun 2001
    Posts
    26
    Rep Power
    0
    Well based on your current stats 24%BF and your goal of 15% BF this equals roughly a 9% BF drop or about 17lbs. @3500 calories per pound that is 60,000 calories in 60 days or 1,000 calories you need to be in defiect EVERY DAY. So that said you will need to burn about 1,000 calories per day every day over your BMR.

    IMHO in order to do this you will need something more than simple WILL POWER .... DNP, CLEN, ECA etc.

    But don't listen to me I'm the NEWBIE.



    -Cheers

  5. #5
    Freak
    Join Date
    Apr 2001
    Location
    Los Angeles, Ca. USA
    Posts
    3,159
    Rep Power
    0
    9% in 2 months? Go on a crack diet. r00+ can hook you up.

  6. #6
    Mutant serge's Avatar
    Join Date
    Jun 2001
    Location
    U.S.A.
    Posts
    4,549
    Rep Power
    0
    ketogenic diet, dnp,t-3,clen

    run some tren+winny to keep the muscle

    calories should be no higher then 12cals per lb of bodyweight

  7. #7
    Pro Bodybuilder
    Join Date
    May 2001
    Location
    working at the halfway house
    Posts
    833
    Rep Power
    0
    maybe if you lifted 2x a day, and got used to that painful hunger for 2 months, but you would be starving

  8. #8
    Pro Bodybuilder ColumboWeiser's Avatar
    Join Date
    Sep 2000
    Location
    Your moms house!
    Posts
    631
    Rep Power
    0
    Cake....you can do this with a great diet, cardio, and eca stack...you will not need any drugs...they will only worka as well as you let them and at 24% you must prove that you can use them smart and effective....
    Just my 2cc's, but I know that you can drop that weight easy....need will power

  9. #9
    Elite Bodybuilder trial0r's Avatar
    Join Date
    May 2001
    Location
    mia
    Posts
    1,968
    Rep Power
    0
    alright...

    at 188 lbs 24% bf, you have about 45lbs of bodyfat on you. assuming you dont do much cardio, the shock to your system might be enough to burn the fat.

    to get to 15%, youll need to drop 17 lbs of fat.

    wks 1-2: cardio 4 times a week 30 mins each session
    wks 2-8: cardio 4 times a week 40 mins each session
    wks 6-8: pyramid t3
    throw in an eca stack and you might be able to squeeze by.

  10. #10
    Freak TxLonghorn's Avatar
    Join Date
    Apr 2001
    Location
    Geartopia - where the fina runs free
    Posts
    3,580
    Rep Power
    0
    Well, do you wanna win the bet or not?

    Yes? Well then, immediately start a cycle. Go with test/tren/winny. Low dose test, 75mg/ed tren, 50mg/day winny.

    Check.

    Start into your t3, go for 6 weeks. Hurry.

    Check.

    Get some dnp. Go with a low dose dnp at around 200mg/ed to eod. Got it?

    Check.

    Work out like a madman, fuck the cardio, and prepare to win the bet.

Similar Threads

  1. 3 months to lose as much bodyfat as possible
    By joewitagto in forum Diet & Bodybuilding
    Replies: 5
    Last Post: 04-May-2008, 09:27 AM
  2. let's see how much fat i lose in 2 months.
    By Burning_Inside in forum Diet & Bodybuilding
    Replies: 4
    Last Post: 08-Jul-2005, 04:40 PM
  3. Need help to lose maximum weight in 2 months
    By Lee in forum Diet & Bodybuilding
    Replies: 7
    Last Post: 28-Jun-2005, 01:08 PM
  4. How to lose 20lbs in 2 months?
    By JoNeS in forum Weight Training & Weight Lifting
    Replies: 14
    Last Post: 20-Nov-2003, 07:38 PM
  5. How do you lose 20 lbs in 2 months?
    By JoNeS in forum Anabolic Steroids
    Replies: 31
    Last Post: 20-Nov-2003, 03:35 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •