What all drugs/lifestyle behaviors/foods can increase and decrease insulin resistance

[Lao Tzu]

Here is a short list of things i know.

Decreases insulin resistance:
Chromium
exercise
ALA


Increases:
trans fats
high sugar diet


I know im missing tons of other factors so inform me.

 

[view]

Ive heard a moderate intake of healthy fats decreases insulin resistance.

 

[Lao Tzu]

Ive heard a moderate intake of healthy fats decreases insulin resistance.

Yeah i just read that some dieticians recommend 40% intake from fat (no more than 10% saturated fat though) for insulin resistance.

Obesity and fat deposits around the waist also contribute to insulin resistance apparently.

 

[Fat_Sumo]

exercise/training will also increase insulin sensitivity!

 

[solidspine]

Avoid the foods that cause your blood sugar to rise quickly. These include all types of flour products: bread, spaghetti, macaroni, bagels, rolls, crackers, cookies and pretzels; refined corn products and white rice; and all sugar added products. Eat lots of vegetables, un-ground whole grains, beans, seeds and nuts. Eat fruits and root vegetables (potatoes, carrots and beets) only with other foods.