Slyder190
New member
Last week on my final set of squats i knew my stance wasn't as wide as it should've been and I hurt my lower back. It felt better within a few hours as wan a little tender all week, but gave me no problems in the gym or ouside of the gym. This week I went to do squatss again and my back started hurtin, but like an asshole, I just kept squattin. Finished squats and went on to hams and by the time I was ready to do calves, I was in some serious pain. That was saturday, today it feels a litttle bit better, but still hurts pretty good. I'm hopin I didn't herniate a disc again. I went to the chiropractor today and he said it's too early to tell whether or not it's a herniation, but thinks I just sprained it real good. So no weights this week and hopefully I won't be away from the weights for more than 2 weeks tops. Just gotta play it day by day. I can only do cardio on the bike with the lowered seats and back support. So the moral of th story is, listen to your body fellas. I think the head trip of not being able to hit the weights, especially when things have been going so well is worse than the physical pain. I HATE IT!