justin8997
New member
I am 23 5'9 and weigh 170. dont know the exact bf% but I have body fat and bulk muscle that I dont use that i can afford to lose...
my question for everyone is does anyone know a good diet to follow for a while until the lbs start to fall off? and what about a clen and or gear cycle ?
my question for everyone is does anyone know a good diet to follow for a while until the lbs start to fall off? and what about a clen and or gear cycle ?