Vovan's january-april 2001 (illustrated)

[vovan]

Gentlemen, I did my first smart-planned bulking cycle at the begining of this year. It was Sustanon/Dbol/Durabolin/Winstrol/t3... January 10 - April 10... from April 11 I started diet and cutting routine for 4 weeks... with a little help of clen/t3/dnp... I'm 209lbs at most recent pics...

At the begining of this period of my life (friendship with bodybuilding) I was real fat ass. It was 7 years ago when I started to workout. I was 200 lbs of fat Well, hope it will do I've changed a little.

Here's the link:
http://www.elitefitness.com/members/vovan/jan_may_2001.htm

I'm looking for suggestions/advices.

My targets at the moment:
1. to lower bodyfat
2. more upper back

anything else?

thanks

 

[da big thinker]

excellent progress bro...especially if you were a fat ass...now for some constructive criticism:i would concentrate on lower bf as you stated which comes from diet.overall mass is impressive,although you seem a lil' top heavy.work those legs a little more to create the X illusion.shoulders and arms are obviously impressive and body thickness as well.in addition,watch you don't hide your chest by your overpowering arms and shoulders.keep training hard and your results from this bulking phase are quite impressive overall.good work!

 

[nexus7]

Hey !!!!! well done Vovan, bro! you finally posted the pics I saw...

Like I said then, you really look solid, amazing shoulder and arm thickness.
...and I don't even dare think of the time when you're done with the clen/T3 routine - you'll be ripped to shreds!

Great work,

 

[Daeo]

Finally we get to see a pic of Vovan Some good progress you've made. I'd try to work more on your chest other than what you've said. Keep up the good work and keep us updated...

 

[vovan]

hey da bid thinker I was thinking of this, thanks for advice brother.

Nexus7 yes, I have printed the photo which was lost so I can show the whole selection.

hey Deao! Have you seen my chocolate pics for you?

 

[MUSTANG_18]

Great Progress Vovan, keep up the great work buddy

M18

 

[atwa]

you are coming alone great.........keep up all the hard work bro.

 

[Bubba]

A step forward...Great job!

 

[_Outlaw]

Good work dude...

 

[freshr1]

Excellent progress Vovan! Except for our backs, we have very similar body types.