Vitamin D explained

[WolfpackAlpha]

Vitamin D is crucial for calcium absorption, but what else is vitamin D used for? read about Vitamin D use in bodybuilding...

Vitamin D: https://www.evolutionary.org/vitamin-d/

 

[muskate]

Great article. This article is particularly relevant to all my fellow Canadians who get very little sunlight 6 months of the year.

Remember that vitamin D is a fat soluble vitamin. It needs to be taken with meals that contain dietary fat to be absorbed.

 

[yock925]

K2 is also very important when talking vitamin D. Can't believe that wasn't mentioned.


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[stevesmi]

amazing that darker skinned people need more sunlight and lighter skin less to get in vitamin D from the sun

amazing in that those in hotter climates developed darkers skin and vice versa.

if you are too light skinned and get too much sun you can develop skin cancer very easily

 

[MasonicBodybuilder]

Vitamin D is a very critical vitamin. With the way our lifestyles are now it is easy to not get enough in. I take a few supplements that contain Vitamin including N2JointRX.

 

[Jay Scott]

Great article. This article is particularly relevant to all my fellow Canadians who get very little sunlight 6 months of the year.

Remember that vitamin D is a fat soluble vitamin. It needs to be taken with meals that contain dietary fat to be absorbed.

I would say extra supplementation of vitamin D is necessary for everyone during the winter periods.

People do not see the sunlight enough and it could result in lethargy due to vitamin D deficiency.

Its always a staple supplement at least for a half of a year.

Great article by the way!

 

[yock925]

Don't you need to take it with K2? I've read that and the brand I get by Metagenics is 10,000 with K2.


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[muskate]

Don't you need to take it with K2? I've read that and the brand I get by Metagenics is 10,000 with K2.


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No you do not. Vitamin K is another fat soluble vitamin so it is often taken with vitamin D but you do not need to take vitamin D with vitamin K for it to be absorbed or anything like that.

 

[stevesmi]

Don't you need to take it with K2? I've read that and the brand I get by Metagenics is 10,000 with K2.


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not at all.. the best way to get it is in the article

 

[Fitly55]

good read