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var dose for bulking

Joascott

New member
I did 2 cycles of var for cutting , 60 mg a day during 7 weeks each, I loved it, and now it's time to bulk, since my responded well to it and sides , I was wondering if I can run it for bulking and at what dose? how much should I increase it? thank you.
 
If you got real anavar which it sounds like you did and had a good experience, go with what worked. I would suggest adding some test to help with bulk. Make sure you run an AI to keep your estrogen levels in check and N2gaurd.


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When it really comes down to it, bulking vs cutting depends on your diet. You can bulk/cut with any steroid.

When bulking, make sure you are eating enough calories. That's the main thing.

Check out this video I made on how to calculate your calorie, protein, fat and carb intake based on your goals -> https://www.evolutionary.org/forums...s/nutrition-101-carbs-proteins-fat-46427.html


A rough estimate to determine how many calories you need is to multiply your body weight (in pounds) by 15. That will give you the amount of calories needed to maintain your current body weight. If your goal is to gain weight, multiply your body weight by 17-18. If your goal is to loose weigh, multiply your body weight by 12-13.
For example, a 200 pound person would need 3000 calories to maintain his weight (200 x 15 = 3000).


Once you have determined your calorie needs. Set your protein intake. A good number to shoot for is:
1-1.5 grams of protein/pound of body weight for natural athletes
1.5-2grams of protein/pound of body weight for enhance athletes


Once you have set your protein intake, fill the rest of your calorie intake with carbohydrates and fat.


Here is an example of a good quality lean mass diet:

 
I would keep the same dose and just focus on the food. Anavar is not a typical bulking oral but since you like the low side effects it will work well. Dbol is a great bulker but definitely comes with some sides.
 
Sincerely, I would recommend to try Turinabol. It is just as safe as Anavar, and it has considerably less side effects in comparison to other oral bulking steroids, but it will give quite a good gain in musculature.

Obviously, you should also pay a lot of attention to your diet, and make due modifications in order to bulk.
 
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