Type of workouts on cypionate

[the_alcatraz]

Heavy and hard...if you can lift, then lift...fuck perfect form, cheat when you can, cheat curls, push presses, standing military press, heavy shrugs, heavy deads, box squats etc...

 

[thuglife247]

Thank You Acatraz! I think that was the answer I was hoping for, so now, Im going to run with it... lol. Although, I never really do curls, just big compound movements.