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Two bodyparts per week or One bodypart per week?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Two bodyparts per week or One bodypart per week? within the Anabolic Steroids category.

Excerpt: Hay guys whats going on? here is my new workout then i want to experiment with..tell me what you think...Will I be overtraining with this you think? oh by the way, i am not on juice eather now for at least another 4 months so tell what you think....here it is!!!! Day 1: Chest/Front Delts NIGHT: Triceps Day 2: Back/Rear Delts/traps NIGHT: Biceps/forearms Day 3: Legs/calves Day 4: Chest/Front Delts NIGHT:Triceps Day 5: Back/Rear Delts/traps Night: Biceps Day 6: off day 7: off

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  1. #1
    Good Broly
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    Two bodyparts per week or One bodypart per week?

    Hay guys whats going on? here is my new workout then i want to experiment with..tell me what you think...Will I be overtraining with this you think? oh by the way, i am not on juice eather now for at least another 4 months so tell what you think....here it is!!!!

    Day 1: Chest/Front Delts NIGHT: Triceps
    Day 2: Back/Rear Delts/traps NIGHT: Biceps/forearms
    Day 3: Legs/calves
    Day 4: Chest/Front Delts NIGHT:Triceps
    Day 5: Back/Rear Delts/traps Night: Biceps
    Day 6: off
    day 7: off

    Monday wedsnday friday : Cardio/abs

    go on and critique!!!

  2. #2
    Good Bro Test Fuel's Avatar
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    huh 1 or 2 bodyparts per week,, Don't you mean a bodypart once or twice a week??

  3. #3
    Elite Mentor Andy13's Avatar
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    Hey luvs.. so what kind of progress are you making?

  4. #4
    Good Broly
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    I'd take 1 of the days off between day 3 and 4... This is how long all those pushing muscles will need to recover if you're hitting them right... good luck.

  5. #5
    Good Broly
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    if i take one day off between day 3 and 4, should i only have one day off opposed to 2 days off in a row at day 6 and 7? thanks deify..like the idea!

  6. #6
    Good Broly
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    hey pokememon,


    how many reps/sets per each body part?

  7. #7
    Pro Bodybuilder nuh_mizer's Avatar
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    1 day a week for each part if you hit them hard.

  8. #8
    Amateur Bodybuilder
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    One word of advice: If it works for ya, stick to it.

    I know that's more than one word but hey!

    I personally train a body group (Chest/Delts/Tri's) and take two days off before I do (Back/Bis), two days off before Legs.

    Don't seem alot does it, but remember: You don't grow when you train, you grow when you rest!
    Whatever, it works for me

  9. #9
    Good Broly
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    i do about 12-14 sets for each muscle group and for biceps like 25- 30 because its hard for me to feel them getting worked

  10. #10
    Pro Bodybuilder G-Force's Avatar
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    That's way too many reps especially for the bi's if you can lift it 25-30 times you're not using enough weight -
    thats the amount of reps an endurance athlete would use!

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