Hay guys whats going on? here is my new workout then i want to experiment with..tell me what you think...Will I be overtraining with this you think? oh by the way, i am not on juice eather now for at least another 4 months so tell what you think....here it is!!!!
Day 1: Chest/Front Delts NIGHT: Triceps
Day 2: Back/Rear Delts/traps NIGHT: Biceps/forearms
Day 3: Legs/calves
Day 4: Chest/Front Delts NIGHT:Triceps
Day 5: Back/Rear Delts/traps Night: Biceps
Day 6: off
day 7: off
Monday wedsnday friday : Cardio/abs
go on and critique!!!
Day 1: Chest/Front Delts NIGHT: Triceps
Day 2: Back/Rear Delts/traps NIGHT: Biceps/forearms
Day 3: Legs/calves
Day 4: Chest/Front Delts NIGHT:Triceps
Day 5: Back/Rear Delts/traps Night: Biceps
Day 6: off
day 7: off
Monday wedsnday friday : Cardio/abs
go on and critique!!!