Trying to gain size.....

[under_dawg]

Whatca think of this? POsted in the diet forum...and didn't get many responses...so i'll try again
Here goes....
i've been sitting around 195 or so for the past few weeks...trying to put on some more lean mass....here's what the diet looks like...
need some opinions on what to change/add to gain some size:

8-9
bowl of corn flakes
500g cottage cheese + Fibre one creal mixed in.
grapefruit

10-11
300g of lean beef
½ cup of brown rice(measured before cooking)

12-1
Protein Shake

3-4
200-300g chicken breast
½ cup brown rice (measured before cooking)

5-6
Protein Shake
Workout
Protein Shake

8-9
200-300g Chicken Breast
Veggies

10
Cottage Cheese + Fibre One Ceral Mixed in

(Snack on Veggies and mixed nuts, drinking milk)

Any help is appreciated!
UD

 

[SofaGeorge]

This is the Anabolics forum... not Diet. Your post doesn't belong here.

 

[under_dawg]

i realize this...and i'm sorry, but i posted in the diet and didn't get many responses....seems like most of the knowledgable bros hang out here...
UD

 

[JKurz1]

*kisssssssssssss*