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Great update man. Lots of detail. Hoping that shoulder doesn't get any worse for you.
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Approved Log From TRT to TREN log.
- Thread starter Ol_Wolf
- Start date
I don't come online over the weekends as I like to enjoy life outside of computers. With that said this will update for Friday through Sunday
Still doing the 50 mg of Tren and 75 Mg of Testosterone Cyponate every 2 days.
9/30/2022
Weight: 188 lbs
Chest day
Flat bench warm up: Bar for 15 reps X2, 135 lbs for 10 reps X2, 185 for 10 reps, 225 lbs for 8 reps.
Work out routine aimed at getting me to 335 lb flat bench: 250 lbs for 6, 270 lbs for 4, Slingshot 315 for 3, 250 lbs for 6, 270 lbs for 4, Slingshot 315 for 2, 250 lbs for 6, 270 lbs for 3
Burnout flat bench: Slingshot at 250 lbs with a pause for 8 reps
DB incline presses with top twist in: 50 lbs for 15, 60 lbs for 9, 60 lbs for 8 X 2
DB shrugs: 60 lbs for 40 reps X3
Diet:
Added 80 mg of Clenbuterol
Also doubled up on Potassium as Clen will deplete Potassium and cause you to cramp like hell.
Breakfast: Yogurt
Lunch 1: 8 oz of Chicken breast
Lunch 2: 8 oz of Chicken breast
Dinner: Seafood crab boil all you can eat w/side salad
Night cap: 1 1/2 oz of Basil Hayden Dark Rye
10/1/2022
Rest/Party day
Diet
Upped Clenbuterol to 120 mg
Late breakfast: 6 eggs over easy, hash-browns, bacon, and whole wheat toast.
Lunch: Cheeseburger and half the fries at Applebee's
Dinner: Life style party with all kinds of food and booze! Not a chance in hell of tracking this!
10/2/2022
Rest and recovery day
At 47 years of age I don't bounce back from drinking like I did when I was in my 20's.
Diet:
120 mg Clenbuterol
Pre-Breakfast: Cafe Mocha venti
Breakfast: 6 eggs, Hashbrowns, Bacon, and Whole wheat toast.
Lunch: 8 oz of chicken
mid day snack: Cheese and Crackers
Dinner: 10 oz porkchop, Green beans, corn.
Fun weekend overall and actually weighed myself this morning 10/3/2022 and am now at 186.8 lbs, so overall I lost weight this weekend.
Still doing the 50 mg of Tren and 75 Mg of Testosterone Cyponate every 2 days.
9/30/2022
Weight: 188 lbs
Chest day
Flat bench warm up: Bar for 15 reps X2, 135 lbs for 10 reps X2, 185 for 10 reps, 225 lbs for 8 reps.
Work out routine aimed at getting me to 335 lb flat bench: 250 lbs for 6, 270 lbs for 4, Slingshot 315 for 3, 250 lbs for 6, 270 lbs for 4, Slingshot 315 for 2, 250 lbs for 6, 270 lbs for 3
Burnout flat bench: Slingshot at 250 lbs with a pause for 8 reps
DB incline presses with top twist in: 50 lbs for 15, 60 lbs for 9, 60 lbs for 8 X 2
DB shrugs: 60 lbs for 40 reps X3
Diet:
Added 80 mg of Clenbuterol
Also doubled up on Potassium as Clen will deplete Potassium and cause you to cramp like hell.
Breakfast: Yogurt
Lunch 1: 8 oz of Chicken breast
Lunch 2: 8 oz of Chicken breast
Dinner: Seafood crab boil all you can eat w/side salad
Night cap: 1 1/2 oz of Basil Hayden Dark Rye
10/1/2022
Rest/Party day
Diet
Upped Clenbuterol to 120 mg
Late breakfast: 6 eggs over easy, hash-browns, bacon, and whole wheat toast.
Lunch: Cheeseburger and half the fries at Applebee's
Dinner: Life style party with all kinds of food and booze! Not a chance in hell of tracking this!
10/2/2022
Rest and recovery day
At 47 years of age I don't bounce back from drinking like I did when I was in my 20's.
Diet:
120 mg Clenbuterol
Pre-Breakfast: Cafe Mocha venti
Breakfast: 6 eggs, Hashbrowns, Bacon, and Whole wheat toast.
Lunch: 8 oz of chicken
mid day snack: Cheese and Crackers
Dinner: 10 oz porkchop, Green beans, corn.
Fun weekend overall and actually weighed myself this morning 10/3/2022 and am now at 186.8 lbs, so overall I lost weight this weekend.
10/3/2022
Weight: 186.6 lbs
Back Day
Dead lift: 10 @ 45 Lbs X2 / 6 @ 135 lbs / 6@225 lbs / 6@315 lbs / 2@355 lbs / 1@415 lbs / 1@445 lbs / 8@315 lbs
Superset:
Bent over reverse grip rows: 4 sets at 205 lbs for 8 reps
Straight leg Dead lift: 4 sets at 205 lbs for 6 reps
Diet:
120 mg of Clenbuterol
Breakfast: Yogurt
Lunch 1: 8 oz of Chicken breast
Lunch 2: 8 oz of Chicken breast
Dinner: 8 oz sirloin, Corn on the cob, Green beans, and a side salad
Emotionally still doing great. Sweat like a stuck pig all night! Sleep last night was very broken due to cramping. Will probably drop the Clen until cramping stops, then start back up at 80 mg which is what my body seems to tolerate well.
Weight: 186.6 lbs
Back Day
Dead lift: 10 @ 45 Lbs X2 / 6 @ 135 lbs / 6@225 lbs / 6@315 lbs / 2@355 lbs / 1@415 lbs / 1@445 lbs / 8@315 lbs
Superset:
Bent over reverse grip rows: 4 sets at 205 lbs for 8 reps
Straight leg Dead lift: 4 sets at 205 lbs for 6 reps
Diet:
120 mg of Clenbuterol
Breakfast: Yogurt
Lunch 1: 8 oz of Chicken breast
Lunch 2: 8 oz of Chicken breast
Dinner: 8 oz sirloin, Corn on the cob, Green beans, and a side salad
Emotionally still doing great. Sweat like a stuck pig all night! Sleep last night was very broken due to cramping. Will probably drop the Clen until cramping stops, then start back up at 80 mg which is what my body seems to tolerate well.
One hell of a clen-dosage that one [emoji1] I'd consider keeping it to 80mcg.
Try Taurine and/or Magnesium to help with cramps aswell.
Night-sweats on tren are terrible, personally I find avoiding too much carbs before bedtime helps a bit - but still unavoidable.
Sent from my SM-S908B using EliteFitness mobile app
Try Taurine and/or Magnesium to help with cramps aswell.
Night-sweats on tren are terrible, personally I find avoiding too much carbs before bedtime helps a bit - but still unavoidable.
Sent from my SM-S908B using EliteFitness mobile app
bro wolf yo a real man doing clen that dose
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