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Approved Log From TRT to TREN log.
- Thread starter Ol_Wolf
- Start date
Approved log
bro hit the hard tren
Excellent log, keep going, we like it
People need to think less 'diet' and more 'lifestyle'
9/29/2022
Weight: 188.8 lbs
Leg day
Unfortunately due to my shoulder I can not get my arm into traditional squat position. So I have been using a front squat bar with the pads that rest on the traps and come out to handles in the front. Also I set up a 12" seat that I go till I touch it before coming back up.
Squats with Front squat bar - 2 Warm up sets just the 70 lb bar for 10 reps / 160 lbs for 6 reps / 210 lbs for 6 reps / 260 lbs for 6 reps X 3
Hip thrusters - 315 lbs for 5 sets of 10
Straight leg dead lifts - 225 lbs for 3 sets of 6
Superset
Seated leg Curls - 3 sets of 30 at 75 lbs
Donkey calve raise machine - 3 sets of 15 at 230 lbs
Diet:
Breakfast: Toast and peanut butter
Lunch 1: 8 oz of Chicken breast
Lunch 2: 8 oz of Chicken breast
Dinner: 8 oz Sirloin Steak with Asparagus. W/side salad
As far as the shoulder goes I have had 3 different doctors all tell me surgery is the only option. As far as doing more damage is concerned, not really an issue as the doctor said they will have to remove the entire tendon during the operation. If they don't it creates a weak juncture which most likely considering my gym routine would result in me coming back in with another partial tear later. So if it fully separates it just adds a little complication to the surgery as they will have to pull it back into place.
Weight: 188.8 lbs
Leg day
Unfortunately due to my shoulder I can not get my arm into traditional squat position. So I have been using a front squat bar with the pads that rest on the traps and come out to handles in the front. Also I set up a 12" seat that I go till I touch it before coming back up.
Squats with Front squat bar - 2 Warm up sets just the 70 lb bar for 10 reps / 160 lbs for 6 reps / 210 lbs for 6 reps / 260 lbs for 6 reps X 3
Hip thrusters - 315 lbs for 5 sets of 10
Straight leg dead lifts - 225 lbs for 3 sets of 6
Superset
Seated leg Curls - 3 sets of 30 at 75 lbs
Donkey calve raise machine - 3 sets of 15 at 230 lbs
Diet:
Breakfast: Toast and peanut butter
Lunch 1: 8 oz of Chicken breast
Lunch 2: 8 oz of Chicken breast
Dinner: 8 oz Sirloin Steak with Asparagus. W/side salad
As far as the shoulder goes I have had 3 different doctors all tell me surgery is the only option. As far as doing more damage is concerned, not really an issue as the doctor said they will have to remove the entire tendon during the operation. If they don't it creates a weak juncture which most likely considering my gym routine would result in me coming back in with another partial tear later. So if it fully separates it just adds a little complication to the surgery as they will have to pull it back into place.
That's most likely a Safety Squat Bar. They're great.
Sounds to me like you are hearing what you want to hear from your doctors, I doubt they said "Nah it's all good, mess up your shoulder as much as you like while we wait for surgery".
Just be careful man, shoulders are complex. You can damage far more than just the "fastening" of the tendon.
I've messed up my right shoulder, leaving me unable to bench - it sucks.
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Impressive log.....
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