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Approved Log From TRT to TREN log.
- Thread starter Ol_Wolf
- Start date
Looking good man!
This log looks amazing....waiting for updates......
10/11/2022
Weight: 184.0 lbs
Shoulder Day:
Lateral Raises: 3 sets of 15 @ 45 lbs / 1 set of 13 @ 50 lbs
Front raises: 4 sets of 15 @ 35 lbs
Rear delt Flys: 4 sets of 20 @ 20 lbs
Trap bar shrugs: 1 set of 30 at 190 lbs, 4 sets of 8 at 280 Lbs
Wide grip Barbell front raises: 4 sets of 12 @ 50 lbs
Diet:
Off of Clen
Breakfast: Yogart and Banana
Lunch 1: 8 oz of Chicken breast
Lunch 2: 8 oz of Chicken breast
Dinner: Bacon Cheeseburger w/french fries and all the letuce, tomator, pickle, onion...
Snack: Cheese and crackers
Pretty good day, was alone in the gym and able to get into my head space for my workout which always feels good.
Weight: 184.0 lbs
Shoulder Day:
Lateral Raises: 3 sets of 15 @ 45 lbs / 1 set of 13 @ 50 lbs
Front raises: 4 sets of 15 @ 35 lbs
Rear delt Flys: 4 sets of 20 @ 20 lbs
Trap bar shrugs: 1 set of 30 at 190 lbs, 4 sets of 8 at 280 Lbs
Wide grip Barbell front raises: 4 sets of 12 @ 50 lbs
Diet:
Off of Clen
Breakfast: Yogart and Banana
Lunch 1: 8 oz of Chicken breast
Lunch 2: 8 oz of Chicken breast
Dinner: Bacon Cheeseburger w/french fries and all the letuce, tomator, pickle, onion...
Snack: Cheese and crackers
Pretty good day, was alone in the gym and able to get into my head space for my workout which always feels good.
you going to add some fats or you keeping low fat? lod school style
and hows your cardio?
Since I do not count macros I avoid fats as a general rule to keep calories low. I have no intention of being a 240 lb monster. I'm in the 180's now and would love to get to 175 lbs and maintain that under 10% body fat.
As for Cardio I am on my feet all day at work and constantly moving even when I get home. I just am not wired to sit still. Took a Yoga class once and it got me so energy bound that I had to give the wife the car keys and job the 10 miles home.
10/12/2022
Weight: 184.0 lbs
Arm day:
DB twisting curls: 1 set of 20 @25 lbs, 1 set of 15 @35 lbs, 1 set of 12 @45 lbs, 3 sets of 8 @50 lbs
Skull Crushers: 5 sets of 12 @80 lbs
Preacher curls: 4 sets of 8 @40 lbs
Rope cable pull downs: 4 sets of 15 @ 10 plates
Barbell burn outs: 45 lbs 10 going 1/2 up, 10 going from half up to full up, 10 full reps. Did this 4 times.
Diet:
Breakfast: Yogart
Morning snack: Banana
Lunch 1: 8 oz of Chicken breast
Lunch 2: 8 oz of Chicken breast
Dinner: Chili with cheese and crackers
Snack: salad
Poor night's sleep coming into the day. Overall, the day went well.
Starting to develop my plan for shoulder recovery. Once I am released from gym restrictions, I plan to blast test at 400 mg for 4 weeks in order to try and take advantage of muscle memory then I ordered Odin Megacut 320 and will inject 0.5 ml every other day and mix in 0.25 ml of test cyp 200 to keep my test levels more regulated as the test Acetate won't be keeping me very steady at every other day. Ordered through Domestic-Supply and will see if I get good product. Wife also wants to try Primo, so we ordered that as well and test kits to verify purity and quality before we start injecting that into her. Might run her a mini log in the female section as she wants to cruise 50 mg of Primo a week and blast 10 mg of Anavar 4 weeks on 4 weeks off.
Weight: 184.0 lbs
Arm day:
DB twisting curls: 1 set of 20 @25 lbs, 1 set of 15 @35 lbs, 1 set of 12 @45 lbs, 3 sets of 8 @50 lbs
Skull Crushers: 5 sets of 12 @80 lbs
Preacher curls: 4 sets of 8 @40 lbs
Rope cable pull downs: 4 sets of 15 @ 10 plates
Barbell burn outs: 45 lbs 10 going 1/2 up, 10 going from half up to full up, 10 full reps. Did this 4 times.
Diet:
Breakfast: Yogart
Morning snack: Banana
Lunch 1: 8 oz of Chicken breast
Lunch 2: 8 oz of Chicken breast
Dinner: Chili with cheese and crackers
Snack: salad
Poor night's sleep coming into the day. Overall, the day went well.
Starting to develop my plan for shoulder recovery. Once I am released from gym restrictions, I plan to blast test at 400 mg for 4 weeks in order to try and take advantage of muscle memory then I ordered Odin Megacut 320 and will inject 0.5 ml every other day and mix in 0.25 ml of test cyp 200 to keep my test levels more regulated as the test Acetate won't be keeping me very steady at every other day. Ordered through Domestic-Supply and will see if I get good product. Wife also wants to try Primo, so we ordered that as well and test kits to verify purity and quality before we start injecting that into her. Might run her a mini log in the female section as she wants to cruise 50 mg of Primo a week and blast 10 mg of Anavar 4 weeks on 4 weeks off.
Last edited:
10/13/2022
Weight: 182.0 lbs
Leg day:
Front squats with Front squat bar - 1 set at 70 lbs for 10 reps, 1 set @ 160 lbs for 10 reps, 1 set @ 210 lbs for 6 reps, 3 sets @ 280 lbs for 5 reps
Hip thrusts with Pause at the top - 3 sets of 12 @ 225 lbs
Straight leg dead lifts - 3 sets of 6 @ 225 lbs
Leg Press - 3 sets of 20 with sled + 270 lbs
Seated calve rasises - 3 sets of 20 with 90 lbs
Diet:
Breakfast: Yogart
Morning snack: Banana
Lunch 1: 8 oz of Chicken breast
Lunch 2: 8 oz of Chicken breast
Dinner: Steak and Asparagus with side salad
Good night of sleep. Issues with getting into my workout but did it anyway.
Weight: 182.0 lbs
Leg day:
Front squats with Front squat bar - 1 set at 70 lbs for 10 reps, 1 set @ 160 lbs for 10 reps, 1 set @ 210 lbs for 6 reps, 3 sets @ 280 lbs for 5 reps
Hip thrusts with Pause at the top - 3 sets of 12 @ 225 lbs
Straight leg dead lifts - 3 sets of 6 @ 225 lbs
Leg Press - 3 sets of 20 with sled + 270 lbs
Seated calve rasises - 3 sets of 20 with 90 lbs
Diet:
Breakfast: Yogart
Morning snack: Banana
Lunch 1: 8 oz of Chicken breast
Lunch 2: 8 oz of Chicken breast
Dinner: Steak and Asparagus with side salad
Good night of sleep. Issues with getting into my workout but did it anyway.
bro on ranch we like to grow veggies
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