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training while on: training log, six day a week split


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Excerpt: two questions: do most of you keep a training log while on? i'm just wondering if it's worth it because your strength will be increasing fast. so i'm thinking of ditching it while on and just make sure i do enough sets with heavy enough weight for a given body part. is a six day a week split too much? i see some people still like to keep it down to 4 days a week. i would like to do six days a week because i can focus on each bodypart with more attention each workout because i'd be

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  1. #1
    Elite Bodybuilder rippedtrojan's Avatar
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    training while on: training log, six day a week split

    two questions:

    do most of you keep a training log while on? i'm just wondering if it's worth it because your strength will be increasing fast. so i'm thinking of ditching it while on and just make sure i do enough sets with heavy enough weight for a given body part.

    is a six day a week split too much? i see some people still like to keep it down to 4 days a week. i would like to do six days a week because i can focus on each bodypart with more attention each workout because i'd be doing fewer body parts per session.

  2. #2
    Mutant Willyumyum's Avatar
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    I still keep a training log while I'm on just to see how much weight I can increase by each week, it makes it easier - at least for me.... You need to find out what works for you... I'm currently running a 4 day split, and I'm on, and it is just KILLING me, I love it... Defenitely tougher than the 5 day split I had been running a few weeks prior to starting this one (and the 5 day split had more exercises per bodypart)

    YUM

  3. #3
    Mutant
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    pro bb'ers lift 6 days a week -some even twice a day-so if you have the time, you can also.

  4. #4
    Pro Bodybuilder strong island's Avatar
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    I started a detailed log about a week ago. Every workout plus my measurements(weight, arms, thigh etc). Its good so you keep pushing yourself every week. If you are on you should be making gains EVERY workout. I am on a week and already put a half inch on my arms and legs.

    I am currently working out 3 days on one day off...But I split my body into 4 days.

    So it goes like this:

    1: Chest, Biceps
    2: Legs, Calves
    3: Delts, Triceps
    4: Off
    5: Back. Rear Delts, Deadlifts
    6: Chest, Biceps
    7: Legs, Calves
    8: Off
    9: Delts, Triceps

    Etc...Etc.

    Been working great..I feel fully recovered by the time I do my next workout. I feel I am maximizing my time on. I am having the best workouts ever. I am glad I finally started doing deadlifts again..feels great.

    my .02

  5. #5
    Elite Bodybuilder el cubano's Avatar
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    I have a 5 day split.

  6. #6
    Pro Bodybuilder monkeyballs's Avatar
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    six days is alot of liftin...even while on gear.

    I'm an ecto who gets easily overtrained so I do a Mon,Tu, Th,Fri
    schedule. You gotta lift to grow, you gotta rest to grow.

  7. #7
    Olympian
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    Originally posted by diamonddiceclay
    pro bb'ers lift 6 days a week -some even twice a day-so if you have the time, you can also.
    Diamond-

    Your posts usually are helpful, but this is BAD advice. Even on gear, I cannot lift six days a week. I would be drained bad. 3-4 days of high intensity work is all I can handle. Come on man, I hope you realize most people cannot train that much!

  8. #8
    Good Broly
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    I dont juice but when I bulk I go 5 days a week doing only small bodyparts on thursday. It goes something like this and seems to work good for me.

    Mon- Chest, Shoulders
    Tue- Back, Hamstrings
    Wed- Biceps, Triceps
    Thur- Calves, Abs, Forearms
    Fri- Quads

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