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Training same muscle twice


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Training same muscle twice within the Anabolic Steroids category.

Excerpt: Hello! As the title of the thread suggests, have any of you trained the same muscle group twice in the same day to try to get it to respond better? Question would be, how many hours until a muscle group goes into "recovery mode" and it would be detrimental to work the same muscle group? Any ideas?

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  1. #1
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    Training same muscle twice

    Hello!
    As the title of the thread suggests, have any of you trained the same muscle group twice in the same day to try to get it to respond better?


    Question would be, how many hours until a muscle group goes into "recovery mode" and it would be detrimental to work the same muscle group?


    Any ideas?


  2. #2
    Moderator dylangemelli's Avatar
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    Re: Training same muscle twice

    you should never over train your muscle groups... if you do that, you are constantly tearing them down and never giving them a chance to repair and grow

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Training same muscle twice

    yes i have but in the end you won't get the benefits you think. really you can end up getting injured
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Training same muscle twice

    Do a search for the 'all day arm routine'. I've done this (once lol). 16 workouts in 8 hours.

  5. #5
    Good Bro Chez21's Avatar
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    Re: Training same muscle twice

    Iím a big supporter of occasional overtraining but twice a day on same muscle is too much. Or your first workout wasnít intense enough, unless I run out of time at gym and have to go back at night to finish.


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  6. #6
    Big Moderator RoySimpson's Avatar
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    Re: Training same muscle twice

    Yeah I wouldn’t recommend overtraining your muscles twice a day. Maybe once a week if you’re feeling it.

  7. #7
    Da Pope RickRock13's Avatar
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    Re: Training same muscle twice

    Same muscle twice a day? Why the fuck would you do that? Just do it right the first time
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  8. #8
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    Re: Training same muscle twice

    It's usually done for strength or power focused training. Boris Sheiko used it a lot otherwise the workouts are 3 hours long. I've crammed them into an hour and it's brutal. Vince Gironda used it for his 8x8 workouts. This was before cardio sessions became a thing and people were already lifting 3 hours a day though.

  9. #9
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    Re: Training same muscle twice

    Quote Quote posted by bad rad View Post
    It's usually done for strength or power focused training. Boris Sheiko used it a lot otherwise the workouts are 3 hours long. I've crammed them into an hour and it's brutal. Vince Gironda used it for his 8x8 workouts. This was before cardio sessions became a thing and people were already lifting 3 hours a day though.
    thatís super interesting Iím going to give Boris and Vince a look online! Thanks for the info bro!

  10. #10
    Chairman Member P0N's Avatar
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    Re: Training same muscle twice

    I personally wouldn't recommend training the same muscle twice a day, although twice a week should be fine.

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