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Training during pct ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Training during pct ? within the Anabolic Steroids category.

Excerpt: How do you train during pct? Ive read some who say train just as hard as on cycle. Ive read others say that since your T is low you cant recover so train with low volume. I was thinking of doing an upper body lower body split 4 days a week with approx. only 3 sets per bodypart and try to use the same weight as while on. My normal volume is in the neighborhood of 9-12 sets for big muscles and 6 sets for small muscles every 5-7 days. Also, I plan on eating the same 300 grams of protein and

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  1. #1
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    Training during pct ?

    How do you train during pct? Ive read some who say train just as hard as on cycle. Ive read others say that since your T is low you cant recover so train with low volume. I was thinking of doing an upper body lower body split 4 days a week with approx. only 3 sets per bodypart and try to use the same weight as while on. My normal volume is in the neighborhood of 9-12 sets for big muscles and 6 sets for small muscles every 5-7 days.


    Also, I plan on eating the same 300 grams of protein and just scale back on carbs and fat enough to eat maintenance calories, which for me is about 3,000 a day.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Training during pct ?

    As I compete I ease off my training after a competition which is also when my cycles end.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Training during pct ?

    T levels don't dictate how hard you train.

    it is much more complicated than that and depends on a lot of factors.
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  4. #4
    Banned Fella Finn's Avatar
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    Re: Training during pct ?

    I think your plan sounds pretty good. As long as you are able to keep up the same training intensity and load it's not that big of a deal if your volume isn't quite that high as it was before.

  5. #5
    Moderator dylangemelli's Avatar
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    Re: Training during pct ?

    i train just as hard on cycle, off cycle etc... that just doesnt change...

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Training during pct ?

    Quote Quote posted by dylangemelli View Post
    i train just as hard on cycle, off cycle etc... that just doesnt change...
    This. Exactly
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  7. #7
    Chairman Member cbbram's Avatar
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    Re: Training during pct ?

    Train like you always do

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