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training?

! RUSSIAN BEAR !

New member
hello people

ive just got one question on a intake of 6000 to 7000 calories a day
would i bulk up quicker if i train six times a week or 3 times a week which will give me the best results (im not on steroids just taking protein and creatine)

thanks for your time
 
How about 4 days out of seven?

Day one is chest/shoulders, Day two is legs, Day 3 off, Day four Arms, Day 5 off, Day 6 Back, Day 7 off
 
why don't you visit the training forum for some ideas on training programs... read the training sticky, ask questions if you need something clarified :)
 
I always follow a 3 on 1 off. that way everything will get trained 6 x a month (1.5 x per week average). Instead of 4x a month by training each body part on a certain day of the week
 
! RUSSIAN BEAR ! said:
your right im gonna give it a go hopefully i will see some results
I really like that routine for newbies-especially since it gives them one whole day to work lower body and back-the 2 most neglected bodyparts people hait to train because they involve a lot of oxygen consumption. Don't ever be one of those guys that has to pose for pic standing in the pool(or wearing pants) cuz your leg development sucks.
 
BigCracker said:
I really like that routine for newbies-especially since it gives them one whole day to work lower body and back-the 2 most neglected bodyparts people hait to train because they involve a lot of oxygen consumption. Don't ever be one of those guys that has to pose for pic standing in the pool(or wearing pants) cuz your leg development sucks.



i agree there is nothing worst than a big top half of your body and little white chicken legs lol!!!!!!!!
 
! RUSSIAN BEAR ! said:
i agree there is nothing worst than a big top half of your body and little white chicken legs lol!!!!!!!!


I ask those guys "Are you walking, or riding a chicken?"
 
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