Fellas,
I have been feeling like king kong in the gym lately (fina/test/halo), and after my grueling chest day, I saw someones nice post about a torn pec.
Has anyone actually torn their pec before? Or known someone well personally? HOW does this happen? Is it only through poor form or what?
I'm getting nervous about going up any more on my incline db press. I feel great but I am definately due for an injury at this intensity.
Twitched
I have been feeling like king kong in the gym lately (fina/test/halo), and after my grueling chest day, I saw someones nice post about a torn pec.
Has anyone actually torn their pec before? Or known someone well personally? HOW does this happen? Is it only through poor form or what?
I'm getting nervous about going up any more on my incline db press. I feel great but I am definately due for an injury at this intensity.
Twitched