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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Tore my other quad tendon.

thanks bro you too!yeah any time you want to hear some stories straight from the hood just shoot me a PM, I sware i got one for every circumstance

I got shanked when i was eating a burrito on the wrong side of town

Me and my rolly chased a rival about a mile into a church one time and flat footed his face infront of the sunday Congregation

I have tons more ill save for PMS

but let it be known i have gotten FUCKED karmawise for all the bad shit i don done.


I earned my way to calling shots, now its a lot safer...

its not a lifestyle, its a deathstyle

About a year ago our main rivals robbed my poor old mom for pizza and jumped her in broad daylight, lets just say the punks got greenlights on their heads now , dog i can go on for hours just pm me if you ever want to hear some crazy shit
 
Sounds like everyone has generated their share of bad karma.
I try to generate as much good karma as I can these days.
I help strangers, open doors for people etc etc.
You don't realize how fragile life is until you have a lot to lose.
QS has been doing positive things for all of us for years by sharing his knowledge so we don't make the mistakes he made learning the ropes.
Here he is opening a business with everything to lose.
Really though by making it through this he has everything to gain!
God tests everyone. The strong get tested the hardest.
He has great things coming his way after he makes it through this!
 
good things DO happen to Good people.

alls well that ends well :)

this is good positivity guys, we need to keep this up on this site.
 
holy ghost said:
good things DO happen to Good people.

alls well that ends well :)

this is good positivity guys, we need to keep this up on this site.

Thats what the BigPHX brings to the party! :)

Your right ghost.
 
Hey PHX i got some novacane patches on my elbows they seeem to be helping

im getting some ace bandages later to strap up they also seem to help

so ill have wrapped arms/elbows , straps, and gloves

guess thats all i can really do huh LOL
 
holy ghost said:
hey T

know anything about tennnis elbow and tendonitis in your outer forearm/elbows area?


sorry to hijack your thread Quad

I had that too, but it was from resting my head on my elbow when studying loads at uni. Rest and anti-inflammatories.

Sucks to take time off training, but you can hit your legs three times a week.

Monday-Quads and calves

Wed-Hamstrings

Friday-Quads and calves again

Also a good time to hit abs, if it is not too bad, I would think 2-3 weeks rest will do it.

x
x
x

T
 
holy ghost said:
thx for input!!!! finally something good

train forearms more seriously, I went through the worst elbow and forearm pain while I was getting a cortisone shot in my rotator cuff I asked my ortho what was causing this pain and his medical advice was that my biceps were getting stronger at a much more rapid pace than my forearms, he advised doing more forearm work for a while and bam all better.
 
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