tired of being the small guy

[burnthiscorpse]

Having all that heavy stuff (fats ect) then working out 30 min later is really going to put your workouts in the shitter too.

 

[gear63]

Wootoom is also tired of being a small guy..in the dick region..he says he cant fucking his wife..we all know why...three inch penises kinda prevent natural sex...sure follow his otc pct and find similar results

All information is for entertainment purpose only and is not valid for real life use in any manner..Gear 63 is a role playing web based persona!

 

[defcon-1]

I would put meal #3 in meal #1 spot, #1 to #2, #2 to #3..the rest looks good.

hows this for day 1?

Daily Target
4,000 calories
400g carbs
300g protein
150g fat

Meal 1
4:30am
2 scoops mass gainer (375cal,62gcarb,25gpro,3gfat) gotta use this up for now.
2 cups 1% milk (210cal,26gcarb,16gpro,5gfat)
1 cup oats (300cal,54gcarb,10gpro,6gfat)
1 banana (110cal,30gcarb,1gpro,0gfat)
4 tbsp Peanut butter (410cal,182gcarb,68gpro,34gfat)

TOTAL
1405 calories
182g carbs
68g protein
48g fat

*gym
5:00am

Meal 2
6:00am
11oz ribeye steak (795cal,0gcarb,78gpro,51gfat)
2 whole large eggs (154cal,2gcarb,12gpro,10gfat)
1 large russet potato (290cal,64gcarb,8gpro,0gfat)

TOTAL
1419 calories
66g carbs
98g protein
61g fat

Meal 3
10:30am
6oz blueberry yogurt (150cal,29gcarb,5gpro,1.5gfat)

TOTAL
150 calories
29g carbs
5g protein
1.5g fat

Meal 4
4:00pm
6oz shrimp (168cal,0gcarb,36gpro,2gfat)
6oz fettuccine (630cal,123gcarb,21gpro,0gfat)
1/2cup heavy cream (400cal,0gcarb,0gpro,40gfat)
1/4cup Parmesan cheese (200cal,0gcarb,18gpro,14gfat)
1tbsp butter (50cal,0gcarb,0gpro,5gfat)

TOTAL
1448 calories
123g carbs
75g protein
61g fat

GRAND TOTAL
4422 calories
400g carbs
246g protein
171.5g fat