Three weeks until show

[Judo Tom]

i think we need a pic to really help the OP

i am a big fan of some not too crazy am cardio... dont sprint or do burpess for an hour but a nice slow jog while on will burn some fat off quickly w/ out taking out too much muscle.

also at a certain point i would start to limit carbs at night big time..

but it all depends on how much you have to lose and how quickly you have to do it.

 

[Blizz1]

Cheers for the advice guys. I came on pretty tight and managed to place third in the comp. Next show in November so six months to get a big bigger and tighter.