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Thanks For the Advice.. could use some specifics now..


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Thanks For the Advice.. could use some specifics now.. within the Anabolic Steroids category.

Excerpt: :confused: Everything sounds great, Thanks to Everyone who posted a reply... so i know that I need to either continue eating the way I am, or eat more.. till I see some weight gain..correct? Also., I need to work each body part only once a week? If so, can someone help me with a basic, tentative schedule,.. untill I can figure my own out. For example, what excersises should I do on what days, and which shoud I do on the others? Keep in mind that as of this moment, I am working out at home with

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  1. #1

    Join Date
    Feb 2002
    Location
    Freehold, NJ
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    Thumbs up Thanks For the Advice.. could use some specifics now..

    Everything sounds great, Thanks to Everyone who posted a reply... so i know that I need to either continue eating the way I am, or eat more.. till I see some weight gain..correct? Also., I need to work each body part only once a week? If so, can someone help me with a basic, tentative schedule,.. untill I can figure my own out. For example, what excersises should I do on what days, and which shoud I do on the others? Keep in mind that as of this moment, I am working out at home with free weights.. so cable excersises and so on are no use to me.

    And as far as protein, I have found that I should be consuming protein every 2-2 1/2 hours.. and that for the day, I should be consuming 1-1 1/2 grams of protein per pound of body weight. Now I do eat health, lean protein (salmon, halibut, chicken, lean steak, ect...), and I do eat oatmeal, eggs (whites), and tuna almost every day. Also, long, whole grain rices (brown, wild, ect...) and PLENTY of veggies... broccoli, asparagus, carrots, peas, corn. ect.. you name it.. And legumes, olives, green tea, YOU NAME IT, if it's good for you , I EAT IT ALL.

    But when I cant cook, or dont have time to sit and eat, WHICH Meal Replacement Shakes, or bars, does anyone reccomend... Myoplex? MET Rx? Mass Quantities 3/60? someone help...


    __________________
    M.S.B
    Freehold, NJ


  2. #2
    Good Broly
    Join Date
    May 2001
    Location
    OH, USA
    Posts
    194
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    Here's the routine I did to do everything once a week its breif.. if you want email me and i'll go into more detail.

    Monday: Chest (form of bench, flyes, pull overs, dips)
    Tuesday: Legs ( squats, leg press, leg curl, stiff legged dead lift)
    Wednesday: rest
    Thursday:back & shoulders ( dead lift, lat pull down, seated row, shoulder press, side raises, rear delts)
    friday: biceps and triceps( standing bicep curls, precher curls, incline alternating. close, or reverse grip bench, pressdowns, extensions or dips)

    You were correct about the protein consumption and time periods, also be sure you are getting plenty of carbs (sounds like you are though).

    Any more questions.. i'll glady answer or someone else will.

    Take Care bro,

    [email protected]

  3. #3
    Muscle Pimp genarr3's Avatar
    Join Date
    Jun 2001
    Location
    Earth
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    9,759
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    0
    Mon Chest/Tri's
    Tues Back/Bi's
    Wed - off
    Thurs Legs
    Fri Shoulders light Bi's/Tri's

  4. #4

    Join Date
    Feb 2002
    Location
    Freehold, NJ
    Posts
    5
    Rep Power
    0

    Exclamation Sounds good.. but I dont belong to the gym yet

    Thanks for the routine advice.. except that I can't do any Cable excersises.. seated rows. pulldowns.. ext...

    how can I work the same muscle effectively with an alternative Free-weight excersise..

    Also. what supplement, or what food could I eat pre-workout to give me more noticeable energy levels while I lift..

    I eat plenty of oatmeal, before I workout , but besides the music i listen to.. seems that there is no abundance of energy?.. heard of Ultimate Orange, and know some people who use stacks of supplements (Adiprokinitex?).. but I dont want to burn extra calories.. remember I'm 6'1" and 160lbs.. trying to bulk up....

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