Everything sounds great, Thanks to Everyone who posted a reply... so i know that I need to either continue eating the way I am, or eat more.. till I see some weight gain..correct? Also., I need to work each body part only once a week? If so, can someone help me with a basic, tentative schedule,.. untill I can figure my own out. For example, what excersises should I do on what days, and which shoud I do on the others? Keep in mind that as of this moment, I am working out at home with free weights.. so cable excersises and so on are no use to me.
And as far as protein, I have found that I should be consuming protein every 2-2 1/2 hours.. and that for the day, I should be consuming 1-1 1/2 grams of protein per pound of body weight. Now I do eat health, lean protein (salmon, halibut, chicken, lean steak, ect...), and I do eat oatmeal, eggs (whites), and tuna almost every day. Also, long, whole grain rices (brown, wild, ect...) and PLENTY of veggies... broccoli, asparagus, carrots, peas, corn. ect.. you name it.. And legumes, olives, green tea, YOU NAME IT, if it's good for you , I EAT IT ALL.
But when I cant cook, or dont have time to sit and eat, WHICH Meal Replacement Shakes, or bars, does anyone reccomend... Myoplex? MET Rx? Mass Quantities 3/60? someone help...
__________________
M.S.B
Freehold, NJ
And as far as protein, I have found that I should be consuming protein every 2-2 1/2 hours.. and that for the day, I should be consuming 1-1 1/2 grams of protein per pound of body weight. Now I do eat health, lean protein (salmon, halibut, chicken, lean steak, ect...), and I do eat oatmeal, eggs (whites), and tuna almost every day. Also, long, whole grain rices (brown, wild, ect...) and PLENTY of veggies... broccoli, asparagus, carrots, peas, corn. ect.. you name it.. And legumes, olives, green tea, YOU NAME IT, if it's good for you , I EAT IT ALL.
But when I cant cook, or dont have time to sit and eat, WHICH Meal Replacement Shakes, or bars, does anyone reccomend... Myoplex? MET Rx? Mass Quantities 3/60? someone help...
__________________
M.S.B
Freehold, NJ