needtogetaas
New member
low fat chicken salad...johny_45 said:Thanks bro
also have been eating alot of tuna...you know high in protein quick to prepare...but today i threw up on the stuff.......what could i replace it with that has similar protein content, and easy to eat at work etc?
1/2 c. plain non-fat yogurt
1 tbsp. fat-free mayonnaise
1 tsp. sugar
1/2 tsp. curry powder
1/8 tsp. salt
2 tsp. lemon juice
1 1/2 tsp. Dijon mustard
Dash pepper
2 c. diced, cooked chicken breasts
2/3 c. red delicious apple, diced, unpeeled
1/3 c. diagonally sliced celery
Mix all of above ingredients together and mix well. Serve in pita.
1 chicken
1 onion
1 stalk celery
1 clove garlic
1/2 lemon
1 carrot
3 tbsp. frozen limeade or lemonade concentrate
2 tbsp. mayonnaise
Boil chicken in pot with onion, celery, carrot, garlic, and lemon until tender. Remove chicken from water. Put chicken meat in a bowl. Skim fat from broth. Add fat-free broth until nearly the consistency of chicken salad. Add frozen limeade (or lemonade). You may then freeze chicken mixture in serving size portions or add mayonnaise for immediate use.
there is about a million deferent ways to make it to.