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napsgear
genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

TB 500 log

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This is what my meals typically look like. All are recent meals, steaks are always 16-26 ounces, sweet potatoes or potatoes for a side, and I eat PB&J on toast daily.

I have been filling in with my whey protein 3 scoop shake with almond milk.

Snack is typically whole wheat cereal or cheerios with high protein milk.

Cals still around 3,700, protein 250+

Hope the pics come through[emoji120]


Sent from my iPhone using EliteFitness
 
I took it at the same dosage for my back and week 3 or 4 is when I was finally pain free.
I agree the inversion tables helped with pain relief and will speed up the recovery process. I still use them regularly.
 
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