Taurine

[johny_45]

Hi guys


just a quick question about taurine

how do you take it? when? and with what do u it with? and how much?

i heard an hour before training

 

[OMEGA]

before an after


2 grams is fine

some are allergic to it though

 

[johny_45]

its in red bull though isnt it?

hasnt affected me in the past

what would 2 grams be in relation to a teaspoon?

 

[OMEGA]

your fine then

1/3 heaping T spoon

 

[Mavafanculo]

what would 2 grams be in relation to a teaspoon?

depends on the concentration/brand
if its raw powder, there should be a mg per tsp indication on the label

 

[JslJsl22]

If I remember correctly, isnt Taurine a must when doing a clen/t3 stack...

 

[Mavafanculo]

If I remember correctly, isnt Taurine a must when doing a Clenbuterol/t3 stack...

yup.

it serves alot of purposes in bodybuilding, its one of thhe must-use supps

-> relieves the cramping fom Clenbuterol/Dianabol - methandrostenolone - /etc,

-> helps lower BP (GREAT for my purposes)

->acts as a potentiator for your NO2 products (and ur natural no2 production)

->lowers insulin resistence (a ecent study found it works as well as fish oil in this regard)

 

[JslJsl22]

Best taken post workout or in the morning?