sustanon,begginer question

[ropo]

There is very little post injection pain from sustanon. In fact, injecting smaller volumes more frequently will cause less post injection pain then massive injections once every 2 weeks.

At the very minimum, I would do an injection once per week.

Here are some additional tips for reducing PIP:

1. Heat up the oil prior to injecting. Run the vial under hot water for 1-2 minutes. Heating up the oil will bring it closer to body temperature and make the oil disperse from the muscle into the blood stream much easier.

2. Gently massage the injection site for 1-2 minutes after the injection. It'll help disperse the oil into the blood stream.

3. I am a big advocate of training the muscle you injected into that day. It'll help disperse the oil from the muscle into the blood stream. In other words, try to time your glute injection on the day you train legs/glutes.

Thanks for the tips,I m affraid to make myself the injection,I go to a doctor,nurse.

 

[ropo]

I would run it a bit longer if you can to get the most out of the long esters.

12 weeks?

 

[gorillahung]

12 weeks?

I've run it for 12 weeks in my younger days and got good results. I continued making gains for another 3-4 weeks after stopping. There wasn't as much knowledge about post cycle therapy back then. We would just use clomid when coming off a cycle.

 

[ropo]

You make yourself the injection?