which sust regiment would you say is best

[go_hard_80]

for a 2nd cycle, male looking to go from 195 13%bf to 205 with 10%bf

#1 sust wks 1-8 750mgs week

#2 sust wks 1-2 1000mgs week
wks 3-6 750mgs week
wks 7-8 500mgs week

#3 sust wks 1-4 750mgs
wks 5-10 500mgs week

#4 sust wks 1-12 500mgs week

BTW: all cycles will be run with ldex at 1mg eod

input for maximum gains!

thnx

go_hard_80

 

[me2dammit]

man

listen once and for all no flame at all.

AT THE LEVEL YOU ARE AT ITS NOT THE GEAR!!!!!!

With that put down 500mgs will do you fine for your goals, weight,bodyfat, etc.

For gods sake run 500mgs and be more concerned about diet and training.

 

[gainerxxl]

I´d go for number 4, 12 weeks is better than 8 weeks.

 

[go_hard_80]

Re: man

listen once and for all no flame at all.

AT THE LEVEL YOU ARE AT ITS NOT THE GEAR!!!!!!

With that put down 500mgs will do you fine for your goals, weight,bodyfat, etc.

For gods sake run 500mgs and be more concerned about diet and training.

ok bro, the reason i wanna do 750 is because, when i did 200eq/250 sust, the gains were ok, sorta pleasing but far from spetacular

please dont tell me how to cycle and at what dosages, i just asked your opinion of which would be better or best

thnx

go_hard_80

 

[ROAD DOG]

I would go for #2.I like to keep the dose high the first few weeks when you will be growing the most .After about 6 weeks you won't grow a whole lot,so you might as well cut it back at that point.

 

[Silent Method]

Re: Re: man

ok bro, the reason i wanna do 750 is because, when i did 200eq/250 sust, the gains were ok, sorta pleasing but far from spetacular

I don't know your history but me2dammit's point seemed to be that you didn't get the great results you were looking for because you don't have your shit together regarding training and diet.

 

[The Man Child]

#4 except make it 8-10 weeks because if you run sustenon for 12, you are really on for about 15 weeks due to the release of esters...

 

[go_hard_80]

Re: Re: Re: man

I don't know your history but me2dammit's point seemed to be that you didn't get the great results you were looking for because you don't have your shit together regarding training and diet.

good point bro, i have been working on the diet and training and after 3 solid years of training, i know my diet is still far from perfect

i take at least 300grms of prtn a day
at least 3500-4500 cals a day
ala at 3000mgs day
ginger root with all meals
multi vits
glutamine
vit c ect

 

[go_hard_80]

bump

 

[go_hard_80]

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