supersets

[Slyder190]

Anyone here use supersets exclusively for workouts, or for any period of time (say 4-6 weeks straight) do blast passed sticking points?

 

[WCP]

I love to superset arms and delts...and week after week I see no negative impact.


Its a great way to pound the muscle hard.

peace,
WCP

 

[PUMPON]

I throw them in to shock the muscles every now and again, i don't do them with every workout. I love to super set tri's and bi's.

 

[BiggerisBetter]

i superset all my workouts
For example here's how my routine looks:
Day 1: Chest Superset bench and inclinewith dumbbell flys or cables
Day 2: Superset squats with curls and leg press with calves
Day 3: Superset lat pulldown with military press, one arms dumbell rows with later raises, etc.
Day 4: Superset tri with bi exercercies
This is only a brief breakdown, but you get the point
It works the muscle great and its a good change of pace

 

[panerai]

I do from time to time.

 

[Thaibox]

I almost always do them with my last set of most isolation movements

 

[Cover-Guy]

I like doing supersets while I am cutting up. I keep them heavy and there is very little ( if none ) resting time....and this keeps the Heart rate up. It also shortens the workout time so you can do your cardio and training without feeling like you live at the gym.

 

[transplant]

Supersets

are the shit!!!!!!
I train HEAVY DUTY , so thats all I do! The best way to super set is with a isolation followed by a compound. It works great for lagging bodyparts.

 

[justwannagetsum]

Good topic:
I superset my bi's and delts, but have heard different opinions on supersets.
what I want to hear from ppl with experience or physiological smarts is
1- are supersets more productive?
2- can they be counter productive?
3- How many and how often is it beneficial to superset
4- which muscle benefit more than others if any?
thanks
JWGS

 

[wolviesclaws]

I LOVE SUPERSETS.....DO THEM ALL THE TIME