surferstar
New member
Hey guys, getting really frustrated over here. Was @ 15%bf. I've been stuck @ 9% bf, for about 3-4 weeks now. should I drop a few more cals? Current info.
6'2"
180
DIET
Meal 1-1/2 C. oatmeal, 40 grams of whey, 1/2 T. Flax Oil
Train
Meal 2-30 grams of dextrose, 1/2 C. oatmeal, 40 grams of whey, 20 grams of creatine, 600 mgs alpha lipoic acid
Meal 3-6 oz. chicken, 4 oz. yam, 1 T. natural peanut butter
Meal 4-6 oz. eye of round, 2 T. natural peanut butter
Meal 5-6 oz. Chicken or Fish, 1 T. Flax Oil, brocoli
@2300cals
fat 92
carbs 110
prot 225
WORKOUT
Cardio 3 days a week
running a 5 day split workout.
the only thing that has kinda worked in the past is dropping more carbs. Anyone have any ideas for dropping more bf.
Current cycle
1-4 Dbol 40mg ED
6-10 Clen/t3
1-20 Test E 500mg/wk
1-14 Eq 600mg/wk
9-14 Winni 100mg ED
14-20 Tren Ace 100mg EOD
14-20 Var 40mg ED
On week 13 so ill be starting the last phase of the cycle
6wks test E 500mg
6wks var 40mg ED
6wks tren Ace 100mg EOD
2wks on / 2wks off Clen
Anyone have any suggestions on dropping my bf? Diet/workout/gear.
i have 7wks to get down to 6-7% bf.
6'2"
180
DIET
Meal 1-1/2 C. oatmeal, 40 grams of whey, 1/2 T. Flax Oil
Train
Meal 2-30 grams of dextrose, 1/2 C. oatmeal, 40 grams of whey, 20 grams of creatine, 600 mgs alpha lipoic acid
Meal 3-6 oz. chicken, 4 oz. yam, 1 T. natural peanut butter
Meal 4-6 oz. eye of round, 2 T. natural peanut butter
Meal 5-6 oz. Chicken or Fish, 1 T. Flax Oil, brocoli
@2300cals
fat 92
carbs 110
prot 225
WORKOUT
Cardio 3 days a week
running a 5 day split workout.
the only thing that has kinda worked in the past is dropping more carbs. Anyone have any ideas for dropping more bf.
Current cycle
1-4 Dbol 40mg ED
6-10 Clen/t3
1-20 Test E 500mg/wk
1-14 Eq 600mg/wk
9-14 Winni 100mg ED
14-20 Tren Ace 100mg EOD
14-20 Var 40mg ED
On week 13 so ill be starting the last phase of the cycle
6wks test E 500mg
6wks var 40mg ED
6wks tren Ace 100mg EOD
2wks on / 2wks off Clen
Anyone have any suggestions on dropping my bf? Diet/workout/gear.
i have 7wks to get down to 6-7% bf.