I don't buy into the squats are a full body exercise!! like the guy that made the thread claming he saw some guy with 21 inch arms that was like 5'11 and 185 (I don't recall the actual height but it was somewhere there) and he said that he knew to get big arms he needed to just keep squatting?? I was sidetracked with the 21 inch arms claim and forgot to bring up the "WTF??" about geettin big arms from squatting q!!!!! who's ass was this theory pulled out of?? it's a great core exercise, I understand, so are deads!! but gettin big arms/chest etc from squatting is ridiculous!! a solid middle back and good legs/glutes... yes... apart form that NO do anotehr exercise that will be more specific... you want a chest, use your chest... that simple!!