With a beginner Dbol cycle, I'd start at 20mg per day, then go to a max of 30mg-40mg per day over 6 weeks, depending upon how you're handling side effects. If you can't get Aromasin, see if they have Arimidex; I wouldn't rely on Nolva on cycle. As for your Nolva pct, I'd go 40/40/20/20. In the future, though, I'd suggest trying to get over the mental block of using needles. You can get decent gains on this Dbol only cycle, but you're going to keep a lot more gains with testosterone as the base of your cycle.