Stacking On 1st Cycle. Help!

[training700]

I said if was gonna do it, but I completely agree to hold off on your cycle

 

[RADAR]

Please read this

http://www.elitefitness.com/forum/a...-build-muscle-loose-fat-then-read-712503.html

 

[Colstreamer]

You guys have to be realistic . There are some guys that just cant gain weight even if they eat 4000-5000 calories me taking in 5000 is also me using the bathroom 10x daily . Some guys its easier to gain than others. I understand im light and young but at the end of the day u have to start somewhere like most of us do. Im not trying to be a bodybuilder i just want a least 10lbs extra to make up for me busting my ass at the gym . Trust me i dont like stereoids and would rather go with the alternative but the alternative is for the average gainer. I struggle . Anyways you guys are probably going to say im hardheaded ive read a million and 1 messages on here so its kk i expect it lol. But if you could truly help and were once on my position id appreciate it

Sent from my ADR6400L using EliteFitness

If you're not gaining weight on 4,000-5,000 cals per day maybe you're not eating the right things? You'd be surprised how much difference eating the right foods can make.

 

[Bodyfreak_937]

These guys are telling you the truth bro they ain't trying to be tough on you. You really don't need aas at this point you can get big naturally. Don't rely on the gear to much or those "weight gainers" personally I don't like them they have mad sugar in them. If you can't get big naturally you think gear is gonna help you out that much? Maybe a couple pounds if your lucky but the most anabolic thing you can do for yourself is eat solid food. Gear in my opinion is for people who get up to 210-230 lbs keeping there bodyfat under 13% who can't get bigger naturally.

Here's an idea of what your diet should look like:

90g - 100g fat
500g - 600g carbs
200g - 250g protein

Goodluck bro