I am a football player and I am looking to lean out bc I play DB. Im at about 7% bf right now and looking to get to around 5. I am currently on 40 mg day oral winny and 50 mg day Test Prop am also takin 3000mg ALA daily. I run sprints to get in shape. This is my basic workout, will I get results cutting with the sprints?Any suggestions?
Mon- Lift, plyometrics, 8 x 200 meter
Tues- Lift, agilities and stadium stairs
Wed-Plyos and 4 x 300 meter
Thurs -Lift, agilities, 6 x 150
Fri- Lift, Plyos and 100's
Sat-30 minute walk on treadmill on empty stomach
I am 5-9 187 and am taking in about 2200 cal a day with aorund 200 from protein and a little less than 100 g carbs a day.
Mon- Lift, plyometrics, 8 x 200 meter
Tues- Lift, agilities and stadium stairs
Wed-Plyos and 4 x 300 meter
Thurs -Lift, agilities, 6 x 150
Fri- Lift, Plyos and 100's
Sat-30 minute walk on treadmill on empty stomach
I am 5-9 187 and am taking in about 2200 cal a day with aorund 200 from protein and a little less than 100 g carbs a day.