The general rule is time on = time off. Time on = the time of your cycle AND your PCT.
So if you did a 10 week cycle and 6 week PCT, you would want to wait 16 weeks before starting your next cycle.
You need to take off a lot more time then 4 weeks before starting your next cycle. If you want to take something in the mean time, bridge with a non suppressive compound like SARMS.
The SARMS triple stack would be a great SARMS bridge.
Bridging with SARMS basically looks like this -
1. Run your cycle.
2. After your cycle run a good pct protocol such as the perfect PCT:
http://www.evolutionary.org/the-perfect-post-cycle-therapy-pct/
3. After the PCT protocol, run a SARMS bridge - such as the SARMS triple stack:
http://www.evolutionary.org/the-SARMS-triple-stack-protocol
4. After the triple stack, run a mini PCT. 4 weeks of the following:
HCGenerate ES at 5 capsules/day
5. Then wait 3-4 weeks, ideally get blood work done to make sure everything is in the normal range and start your next cycle.
With doing 1-5 you will continue growing off cycle and your natural testosterone production won't be suppressed