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Slyder sarm log GW, ACP, RAD
- Thread starter Slyderkt
- Start date
your log is one of the best on sarms here
Approved log
Friday was legs.
Leg press
Hamstring curls
Leg extensions
Dead lifts
Seated calf raises
All 4 sets 12-20 reps
Saturday
Shoulders (took it light cause of pain)
It still went well.
Cable pull downs
Face pulls
Overhead press machine both hand positions
Side delt raises dumbbell
Rear delt raises dumbbell
Front raises dumbbells
Smith machine front raises
Cable side raises
4 sets 12-20 reps
Sunday back
Wide grip pull downs
Face pulls
Low row machine
Chest support t bar
Revers grip pull down machine
Overhead pull down machine
Highrow machine
Shrugs 4 set 30 reps
Rear delt pec deck
Dumbell row
4 set 12-20 reps
Little ab work each day
20-30 bike or treadmill warm up each day.
Sent from my iPhone using EliteFitness
Leg press
Hamstring curls
Leg extensions
Dead lifts
Seated calf raises
All 4 sets 12-20 reps
Saturday
Shoulders (took it light cause of pain)
It still went well.
Cable pull downs
Face pulls
Overhead press machine both hand positions
Side delt raises dumbbell
Rear delt raises dumbbell
Front raises dumbbells
Smith machine front raises
Cable side raises
4 sets 12-20 reps
Sunday back
Wide grip pull downs
Face pulls
Low row machine
Chest support t bar
Revers grip pull down machine
Overhead pull down machine
Highrow machine
Shrugs 4 set 30 reps
Rear delt pec deck
Dumbell row
4 set 12-20 reps
Little ab work each day
20-30 bike or treadmill warm up each day.
Sent from my iPhone using EliteFitness
Include the poundages
Meal prep yesterday.
10 lbs chicken breast.
Put in 2 clear Pyrex baking dish, no spray or oil. Lawrys season salt and pepper. 450 degree 20 minutes, flip 20 minutes till 165 inside temp. Time depends on size of breast.
Zucchini and squash cut up and put on backing pan with parchment paper. No oil or with oil either way. Salt, pepper, cayenne or garlic powder. Same oven with chicken about 15 minute. Just soft to touch but still firm.
If rice I use the minute rice cups single serve. Or I do instant cream of wheat. Just cut back water so its more of a thick consistency like rice.
Cream of wheat I can make in my truck with out heating it. Just add water.
This is what I eat all week.
Maybe frozen broccoli or green beans instead of zucchini.
Taking chicken, a carb and a veggie. Just change the sauces on top.
Sugar free baby rays bbq sauce, bolt house ranch, G Hughes honey mustard, or balsamic vinaigrette.
I put cherry tomatoes on top so it looks better and I like them.
Easy microwave meals. I put in ziplocks cause I can’t keep up with Tupperware.
Paper plate. Everything is disposable and fast clean up.
Takes about 2 hours per week and gets me meals for most of the whole week.
Can be eaten with out heating up when I am in the field working out of truck.
Sent from my iPhone using EliteFitness
10 lbs chicken breast.
Put in 2 clear Pyrex baking dish, no spray or oil. Lawrys season salt and pepper. 450 degree 20 minutes, flip 20 minutes till 165 inside temp. Time depends on size of breast.
Zucchini and squash cut up and put on backing pan with parchment paper. No oil or with oil either way. Salt, pepper, cayenne or garlic powder. Same oven with chicken about 15 minute. Just soft to touch but still firm.
If rice I use the minute rice cups single serve. Or I do instant cream of wheat. Just cut back water so its more of a thick consistency like rice.
Cream of wheat I can make in my truck with out heating it. Just add water.
This is what I eat all week.
Maybe frozen broccoli or green beans instead of zucchini.
Taking chicken, a carb and a veggie. Just change the sauces on top.
Sugar free baby rays bbq sauce, bolt house ranch, G Hughes honey mustard, or balsamic vinaigrette.
I put cherry tomatoes on top so it looks better and I like them.
Easy microwave meals. I put in ziplocks cause I can’t keep up with Tupperware.
Paper plate. Everything is disposable and fast clean up.
Takes about 2 hours per week and gets me meals for most of the whole week.
Can be eaten with out heating up when I am in the field working out of truck.
Sent from my iPhone using EliteFitness
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