sleep aids

[HamsterHider]

i never get enough sleep. for example last night i am exhausted but can't fall asleep until 2am i take a sonata 10 sleeping pill the doc prescribed and i wake up after only 6 hours of sleep. other nights i wake up at least 3 times throughout the night. i need more sleep my job requires i be very alert, my body needs mre sleep to grow. i need sleep. help!!!!

 

[George Spellwin]

Have you tried melatonin. Also, there are longer lasting sleep aids like halcyon, tranquilizers, or some people are taking Serzone.

 

[amenselah]

Ambien gives you a longer sleep than Sonata. Remeron will also knock you out but it is too strong....GHB will help but don't take itr more than 3 nights a week...

 

[proxy]

Sex ..........

 

[sarg420]

Try a little exercise it goes a long way. Walk a mile about an hour or two before bed. Don't take the lazy way out by taking scripts. Thats just wasting drugs take scrpts to get fuctdup.
sarg420

 

[cure]

hmmm...if i do any type of workout before sleep i stay up even longer...my blood is rushing like crazy...HamsterHider, resolve problems in your life...i always heard the reason you can't sleep is because something is on your mind!!

 

[anthrax]

melatonin
kava kava
valerian root
5 HTP
Tryptophane

 

[Vlad67]

I am the same way if i do any type of exercise within 6 hours I will not get to sleep. I take the 3 mg melatonin and a 3 mg time released melatonin. If i dont take the time release I will usually wake up in about 3-4 hours

VK

 

[anthrax]

Melatonin (regular 3 mg pill) did nothing to me

 

[Hypnotica]

try rubbing sesame oil on bottom of feet..its holistic helps calm nerves and relaxes