Sleep Aids

[joeyz123]

Ambien, ambien, ambien

 

[liquidmuscle]

i have only used valerian root and melatonin...valerian is supposed to be stronger...only if i take 4 does it do anything

 

[Northstar]

The only OTC sleep aid that has helped me was Aluna but my body adjusted to it quickly. On test cycles my sleep is terrible. I've tried OTC aids, Ambien - that only let me sleep for a couple of hours, Xanax but I could see myself geting to like those too much. 1 10mg Valium does the trick for me. I fall asleep quickly and sleep a good 7 hours and wake up without any kind of lethargic feeling. When the cycles over, I don't need the V's anymore and can put them away until the next time.

 

[fogg88]

I know you're more interested in Rx than OTC, but I just thought I'd throw in my two cents worth. Target sells their own brand of diphenhydramine hcl, that comes in a 50mg liqui-cap. Much quicker absorbtion than the regular pills. These work great for me... and don't have all the extra crap that Nyquil has.

 

[gainerxxl]

Yeah, diphenhydramine at 50-100mg works quite good, but it fucks up my intestine. Whenever I use it a couple of days in a row I get constipated because of its anticholinergenic properties. Being constipated sucks big time while bulking.