I'd go with "The Bodybuilding Truth." It pretty much covers the whole aspect of bodybuilding and has some cool routines.
Bottomline Line Bodybuilding refines and elaborates on some points from TBBT but it also has some nice routines -- many based on little known old school principles.
Have you read Nelson's books? They're not meant to be friendly...much of them exposes the dirty side of things...they blow away everything else on the topic ever written. He even goes so far as to tell you which supp. companies are owned by former drug dealers, etc...
Honestly...why would you want a user friendly book about an industry that is as corrupt as it is unfriendly?
In general most business on a large scale are corrupt and unfriendly. Some may even donate to charity but I believe alot of that is a tax right off , and it may even be required. anyway, just sayin
In general most business on a large scale are corrupt and unfriendly. Some may even donate to charity but I believe alot of that is a tax right off , and it may even be required. anyway, just sayin